Events Calendar

Understanding Metabolism

Tuesday, September 12

2:00 pm - 3:00 pm

Location: Shorewood Village Center

According to the Mayo Clinic, "Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the energy the body needs." Join Certified Nutrition Coach and personal trainer Cassie Hoelzl for an informative talk to help you better understand your metabolism. You'll leave this presentation feeling confident you understand what your metabolism is, and how your choices can effect it.

ABOUT CASSIE HOELZL

Cassie has over ten years of experience in physical therapy combined with three years of personal training and nutrition coaching experience. She is the owner of Thrive Fitness, LLC (4433 North Oakland Avenue) in Shorewood.

This program is co-sponsored by the Friends of the Shorewood Public Library.