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Jun
3

Perimenopause 101: Understanding and Supporting Your Changing Body

Wednesday, June 3

6:00 pm - 7:00 pm

Location: Shorewood Village Center

Noticing changes in your body and feeling lost? Perimenopause can be confusing. We’re here to make it clearer. Led by pelvic health physical therapists, this workshop breaks down the physical changes of perimenopause and gives you practical, realistic strategies to support your body through this transition.

We'll discuss:

  • What perimenopause is (and isn’t)
  • Common pelvic health and bladder changes
  • Why joint pain, stiffness, and sleep changes show up
  • How strength training and movement support long-term health
  • When to seek additional support

This program is part of a series of three classes about pelvic health across the lifespan:

June 3, 6:00 PM: Perimenopause 101

June 23, 3:30 PM: Puberty & Periods

July 15, 6:00 PM: Toilet Learning Made Easier

 

Registration is not required, but appreciated. Register here!